Foods that Fight Against Acne

Acne can affect anyone at any time, but it is most common in teenagers and young adults. While it does not affect your overall health, acne can be very embarrassing and affect your self-esteem. A healthy lifestyle and water intake can help control or even prevent acne, but eating certain foods also helps your body fight acne.

Foods that Fight Acne

The best types of foods for fighting acne are high in vitamins, minerals, fiber and contain antioxidants. These foods should also be low in sugar, sodium, fat and calories. If you are unsure, check the nutritional label to make sure it is full of the good and low on the bad. Great foods for fighting acne include:

• Salmon
• Tuna
• Cucumber
• Parsley
• Tomato
• Green tea
• Millet
• Quinoa

These foods are great at reducing irritation and oil. When combined, irritation and oil are two leading factors in causing acne.

Foods that Worsen Acne

It isn’t just about eating the right foods, but about avoiding the bad foods too. Refined foods are detrimental in your fight against acne. Eating sweets, highly-processed foods and refined carbohydrates are shown to increase acne because they cause an increased level of oil production and irritate your body and skin. These foods also affect your hormone levels, which play a role in acne, too. It is best to avoid these foods because they contain no nutritional value and affect your overall health, including acne.


While acne is common and can affect anyone, there are some simple ways to fight it by making healthy decisions. Choosing foods that are high in nutritional value and low in calories and fats actually help to prevent acne. For more information about acne, contact Dr. Bobby Buka.